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Seit vielen Jahren reguliere ich mein Gewicht mit einem einfachen Verfahren. Soweit möglich, wiege ich mich vor Mahlzeiten und entscheide auf der Basis des angezeigten Gewichts, wieviel ich anschließend esse. In dem Büchlein werden die Einzelheiten dieses Vorgehens erklärt. Vielleicht sind darunter ein paar Ideen, die Ihnen helfen, ihr Wunschgewicht zu erreichen und zu halten. Wie gesunde Ernährung aussieht oder was das richtige Gewicht ist, wird nicht behandelt.

Umfang: 28 Seiten, Format: A5

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Kick off your book project in 3 hours! Live workshop on Zoom. You’ll leave with a real book project, progress on your first chapter, and a clear plan to keep going. Saturday, May 16, 2026. Learn more…

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