5 Effective Ways to Lose Weight in a Healthy Way
5 Effective Ways to Lose Weight in a Healthy Way
5_Ways to lose wight fast and healthy
About the Book
هل من طرق فعالة وآمنه لإنقاص الوزن دون المساس بصحتك؟ يقدم لك هذا الكتاب دليل خمسات محاولًا مساعدتك في تحقيق أهدافك بسرعة.
كتاب متنوع من الاختيارات الاختيار بين التغذية السليمة والتمارين والنصائح الغذائية، يشمل تحديدك للوزن الزائد مع النتائج. كل طريقة مدعومة بخطوات بسيطة ومتابعة وأمثلة عملية تساعد على اتباع خطوات بسيطة نحو حياة أكثر صحة وتوازناً.
الفوائد:
معلومات مبنية على أحدث الدراسات العلمية.
نصائح لتحسين نمط حياتك.
طرق مجربة ومختبرة لجميع الألعاب.
About the Author
Table of Contents
Table of Contents
Chapter Title Page 1 Introduction to Healthy Weight Loss 1 2 Understanding Nutrition 5 3 Effective Exercise Strategies 12 4 Mental Motivation and Mindset 20 5 Implementing Your Weight Loss Plan 28 6 Maintaining Your Weight Loss 35 7 Conclusion 42The Leanpub 60 Day 100% Happiness Guarantee
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