Most people starting a GLP-1 medication remember everything for the first month: the date of each shot, the site they used, how that week felt. By month three the detail is gone, and the questions a prescriber actually asks are the ones recall cannot answer. When did you last step up? Which weeks were worst for nausea? What was the weight trend before and after that change?
This is a short method book for keeping the record that answers them. It covers a one-line-per-week log format, what belongs on the page on injection day and what does not, how to write down a titration step so its effect stays separable from everything else, and how to turn twelve weeks of entries into something a clinician can read in thirty seconds.
The format is designed for paper first, because paper never loses your history. If you would rather keep it digitally, the free Peptide Tracker & Calculator keeps the same weekly structure and handles the reconstitution and unit arithmetic for you.
This is a method book, not medical advice. Every dosing decision belongs to you and the person who prescribes for you.
