[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_28":-5,"_38":-5,"_39":40,"_41":42,"_43":44,"_45":46,"_47":48,"_49":50,"_51":52,"_53":54,"_55":56,"_57":58},"routes/_store+/_readers+/email_author.$slug/route",{"_9":10,"_11":-5},"book",{"_12":13,"_14":15,"_16":17,"_18":19,"_20":21,"_22":23},"currentUser","id","Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6Qm9va1Byb2R1Y3QvMjkwNTY","title","Fast Metabolism XMAS","state","published","contactAuthorMethod","email","aboutText","

Are your worried about skipping FMD during Christmas? Are you worried about not being able to enjoy the holidays with your family for fear of getting fat? The same thing happened to me, but not anymore.

It’s a difficult aim to stick to a diet during celebration days, as there are many temptations and diets are usually very restrictive with food. This doesn't happen with FMD, as its wide variety of food allows creating recipes of all kinds, even sweets!

Thanks to FMD, I've found an efficient way - tested on my family and friends - to enjoy a great Christmas without giving up eating healthily.

This book includes:

Ideas and tricks to stick to the diet
3 menus, one for each phase
23 recipes healthy and suitable for all phases (includes gluten-free, vegetarian and vegan recipes)

Recipes are divided into:

4 appetizers
4 first courses
7 second courses
5 desserts
3 additional sweets

You can find more recipes of mine in my blog www.cookingwithacat.com

If you have any doubt, contact me. I'll be pleased to help you :)

","authors",[24],{"_12":25,"_26":27,"_28":29},"Z2lkOi8vbGVhbnB1Yi9TdG9yZTo6UHJvZHVjdEF1dGhvci8zMDMyMw","name","Eloisa Faltoni","user",{"_30":31},"avatar",{"_32":33,"_34":35,"_36":37},"url","https://d39qdlcrvnra4b.cloudfront.net/avatars/1209886/medium/elo_peque%C3%B1o.jpg?1613408376","styleName","medium","exists",true,"shoppingCartId","shoppingCart",{"_12":71,"_72":73,"_74":37,"_75":76,"_77":78,"_79":80,"_81":37},"locale","en","readerTheme","light","constants",{"_69":70},"publishers",{"_65":66,"_67":68},"learnerOrganizations",[],"needsLocaleCookieSync",false,"announcements",{"_59":60,"_61":-5},"sentryEnvironment","production","sentryRelease","9a512b225740c67e5ee59fafdf0c83f526ae08a5","announcement_store",{"_62":37,"_63":64},"announcement_authors","flag","text","

Kick off your book project in 3 hours! Live workshop on Zoom. You’ll leave with a real book project, progress on your first chapter, and a clear plan to keep going. Saturday, June 6, 2026. Learn more…

\n","companies",[],"universities",[],"paypalClientId","AX53Cwz8jR6rVVzzZiZNWWXl0dGagi-GZrjG-S3Ua14E5nrKMn7DxDQ730O4R8LusLPp49ALn6aRVaEy","no-cart","count",0,"free","updatedAt","","paymentGateway","STRIPE","cartItems",[],"loading"]

Email the Author