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يقدم الكاتب مقدام النجمي في هذا الكتاب دليلًا تثقيفيًا مبسطًا يساعد القارئ على فهم التغيرات المفاجئة التي قد تظهر في العلاقات الزوجية والأسرية، وتنظيم الوقائع قبل إصدار الأحكام أو اتخاذ قرارات متسرعة.

يتناول الكتاب أثر الضغوط اليومية والنوم والصحة والعادات الرقمية في السلوك، ويوضح الفرق بين الملاحظة والتفسير، إلى جانب أساليب الحوار الهادئ وحماية الخصوصية ومعرفة الوقت المناسب للاستعانة بمتخصص صحي أو نفسي أو أسري.

يتكون الكتاب من 36 صفحة، وهو متاح للقراءة بصيغة PDF. هذا المحتوى تثقيفي عام، ولا يقدم تشخيصًا طبيًا أو نفسيًا أو قانونيًا، ولا يعد بنتائج محددة.الصفحة الرسمية للكتاب

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Kick off your book project, get started with GhostAI, get better at marketing, or spend the day doing all three! Free live workshops on Zoom. Saturday, June 27, 2026.

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