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I started lifting weights when I was 15 years old. Back then, I was in love with martial arts and needed to get stronger and put on some muscle. But then I caught the bug of bodybuilding. 26 years later, I share my experiences, best practices, effective techniques, and personal reflections on the craft of bodybuilding neither as a professional sport nor a recreation. I call it body building.

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Kick off your book project, get started with GhostAI, get better at marketing, or spend the day doing all three! Free live workshops on Zoom. Saturday, June 27, 2026.

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