Sophie Choi

Sophie is a health enthusiast, a former ad tech professional turned writer, professional coach, certified holistic nutritionist, and yoga teacher.

She believes that one of the best ways to be the best versions of ourselves is to first take care of ourselves - physically, mentally, spiritually and emotionally, so that we can be the vessels that the world needs us to be, in order to be the light, help others, and make the world a better place :)