The Tapping Toolkit
This book is 70% complete
Last updated on 2018-10-24
About the Book
The Tapping Toolkit is a compilation of some of the Emotional Freedom Techniques (EFT) / Tapping processes that I have developed over more than 14 years as an EFT Practitioner and Trainer.
What You Will Find In This Book
The techniques presented in this book range from very simple tactics to quite broad strategies for dealing with difficult situations.
They will help you:
- Neutralise resistance to tapping so that you can get on with making the changes you want to make.
- Make problems more “tappable”.
- Identify and neutralise blocks to getting things done.
- Soften negative emotions quickly and easily.
- Easily find and dissolve limiting beliefs.
- Change unhelpful patterns of behaviour and help create new ways of doing things.
What You Won't Find In This Book
This isn't a book for people who want to be spoon fed. There is no introduction to EFT and you wont find any tapping scripts or overly simple solutions to complex problems.
Who This Book Is For
The Tapping Toolkit is for people who already know and use EFT/Tapping for their own self development or with the people they work with in their professional lives.
It is a collection of techniques designed for people who want to be free of their unhelpful and limiting thoughts, feelings, beliefs and patterns of behaviour.
To get the best out of the book you need to be willing to explore your own experience, try things out and learn from the process.
It is an opportunity and an invitation to develop your awareness, intuition and judgement about your inner world and give you new ways to work with what you find.
Get this book if you want to add new techniques and tactics to your self help or therapeutic activities as using them can lessen the amount of emotional suffering in your life.
THIS BOOK IS A WORK IN PROGRESS
Unlike a book you buy from Amazon or a bookshop this book is a work in progress.
I encourage you to offer feedback and ask questions about the book so that I can build a better new version. Each new version will be better and more comprehensive than the version before it.
Whenever you buy the book you will receive free updates when the next version is published.
When the book is completed a old-fashioned paperback version of the will be produced. Anyone who has bought the ebook version will be entitled to a substantial discount on the paperback edition.
Before You Start
- The Right Stuff
- Practice Safe EFT For Better Self Help
- Beware Premature Reassurance
- Dealing With Our Resistance To Tapping
- The Problem With The Problem
Unpacking The Problem
- Finding The Aspects
- Are Your Adjectives Bothering You?
- Improve Your Tapping By Changing One Word
- 3 Perspective Tapping
- Choose Your Negative Emotions To Lose Them
- Inclusive Tapping
- Paradoxical Tapping
- Changing How You Feel About Your Feelings
- Your Resistance Is Good For You
- Find Your Limiting Beliefs With Just One Word
- The Belief Flip
- How To Tap To Be At Your Best In Challenging Situations
- Simple Acceptance Tapping
- Compassionate EFT
Stepping Into The Shadow
- Tapping Into Our Shadow
- Why Annoying People Can Be Good For You
And finally …
- About Andy Hunt
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