The Tapping Toolkit
The Tapping Toolkit
Beyond The Basics Of EFT/Tapping
About the Book
The Tapping Toolkit is a compilation of some of the Emotional Freedom Techniques (EFT) / Tapping processes that I have developed over more than 14 years as an EFT Practitioner and Trainer.
What You Will Find In This Book
The techniques presented in this book range from very simple tactics to quite broad strategies for dealing with difficult situations.
They will help you:
- Neutralise resistance to tapping so that you can get on with making the changes you want to make.
- Make problems more “tappable”.
- Identify and neutralise blocks to getting things done.
- Soften negative emotions quickly and easily.
- Easily find and dissolve limiting beliefs.
- Change unhelpful patterns of behaviour and help create new ways of doing things.
What You Won't Find In This Book
This isn't a book for people who want to be spoon fed. There is no introduction to EFT and you wont find any tapping scripts or overly simple solutions to complex problems.
Who This Book Is For
The Tapping Toolkit is for people who already know and use EFT/Tapping for their own self development or with the people they work with in their professional lives.
It is a collection of techniques designed for people who want to be free of their unhelpful and limiting thoughts, feelings, beliefs and patterns of behaviour.
To get the best out of the book you need to be willing to explore your own experience, try things out and learn from the process.
It is an opportunity and an invitation to develop your awareness, intuition and judgement about your inner world and give you new ways to work with what you find.
Get this book if you want to add new techniques and tactics to your self help or therapeutic activities as using them can lessen the amount of emotional suffering in your life.
The Tapping Toolkit: A Brilliant New Resource
In The Tapping Toolkit, EFT International Master Trainer Andy Hunt has created an incredibly rich resource for tapping practitioners and those who use tapping to help others or for their own self-development.
What's most refreshing is that the Tapping Toolkit takes you way beyond the basics and presents a range of powerful strategies for going deeper and exploring core issues. The many useful techniques and strategies contained therein are broken into Simple Techniques, Intermediate Techniques and Advanced Techniques. I'm pretty sure that most of these techniques you won't have seen before. It's fantastic and a true labour of love from a guy who knows what he's doing.
-- Steve Wells, international leadership coach and peak performance consultant. Creator of Intention Tapping and co-creator of Simple Energy Techniques (SET) and Provocative Energy Techniques (PET).
I encourage you to offer feedback and ask questions about the book so that I can build a better new version. Each new version will be better and more comprehensive than the version before it.
Whenever you buy the book you will receive free updates when the next version is published.
Table of Contents
-
- Introduction
-
Safety Briefing
- Tapping: Natural, Powerful and Safe?
- Practice Safe EFT For Better Self Help
-
Foundations
- The Right Stuff
- Tapping On The Small Stuff Can Make A Big Difference
- The Compound Interest Of Suffering And Freedom
- Resistance Has Got A Bad Name.
- Dealing With Our Tapping Blocks
- Avoid Emotional Apartheid
- Beware Premature Reassurance
-
Simple Tapping Techniques
- Solving Everyday Problems
- Repair and Prepare
- The Problem With The Problem
- Simple Acceptance Tapping
- Inclusive Tapping
- Self-Compassionate EFT
- Are Your Adjectives Bothering You?
- Improve Your Tapping By Changing One Word
- Choose Your ‘Negative’ Emotions To Lose Them
- Changing How You Feel About Your Feelings
-
Intermediate Techniques
- Find Your Limiting Beliefs With Just One Word
- Exception Tapping
- The Belief Flip
- How To Stop Shoulding On Yourself
- Paradoxical Tapping
- How To Tap To Be At Your Best In Challenging Situations
- The Gratitude Flip
- How to use EFT to get beyond “I’m right and you’re wrong”
- How To Unhook ‘Negative’ Thoughts With EFT
- The Curious Importance of This and That
- Tapping In The 3rd Person For Better Self-Help
-
Advanced Techniques
- Tracking Down Formative Memories With 3 Questions
- A Crucial Distinction For Releasing Painful Memories
- The Stunt Double Process
- 3 Perspective Tapping
- How To Work With Your Resistance.
- How Our Words Make Us Stuck And What To Do About It
- Tapping Into Our Shadow
- Why Annoying People Can Be Good For You
- How To Tap Into The Gifts Of The Shadow
- Stepping Back To Tap
- Tapping For More Freedom
- Bon Voyage
- About Andy Hunt
- Notes
The Leanpub 60-day 100% Happiness Guarantee
Within 60 days of purchase you can get a 100% refund on any Leanpub purchase, in two clicks.
See full terms
80% Royalties. Earn $16 on a $20 book.
We pay 80% royalties. That's not a typo: you earn $16 on a $20 sale. If we sell 5000 non-refunded copies of your book or course for $20, you'll earn $80,000.
(Yes, some authors have already earned much more than that on Leanpub.)
In fact, authors have earned$12,307,240writing, publishing and selling on Leanpub.
Learn more about writing on Leanpub
Free Updates. DRM Free.
If you buy a Leanpub book, you get free updates for as long as the author updates the book! Many authors use Leanpub to publish their books in-progress, while they are writing them. All readers get free updates, regardless of when they bought the book or how much they paid (including free).
Most Leanpub books are available in PDF (for computers) and EPUB (for phones, tablets and Kindle). The formats that a book includes are shown at the top right corner of this page.
Finally, Leanpub books don't have any DRM copy-protection nonsense, so you can easily read them on any supported device.
Learn more about Leanpub's ebook formats and where to read them
Top Books
OpenIntro Statistics
David Diez, Christopher Barr, Mine Cetinkaya-Rundel, and OpenIntroA complete foundation for Statistics, also serving as a foundation for Data Science.
Leanpub revenue supports OpenIntro (US-based nonprofit) so we can provide free desk copies to teachers interested in using OpenIntro Statistics in the classroom and expand the project to support free textbooks in other subjects.
More resources: openintro.org.
Personal Finance
Jason AndersonThis textbook provides an in-depth analysis on personal finance that is both practical and straightforward in its approach. It has been written in such a way that the readers can gain knowledge without getting overwhelmed by the technical terms. Suitable for both beginners and advanced learners.
Getting to Know IntelliJ IDEA
Trisha Gee and Helen ScottIf we treat our IDE as a text editor, we are doing ourselves a disservice. Using a combination of tutorials and a questions-and-answers approach, Getting to Know IntelliJ IDEA will help you find ways to use IntelliJ IDEA that enable you to work comfortably and productively as a professional developer.
C++20 - The Complete Guide
Nicolai M. JosuttisAll new language and library features of C++20 (for those who know previous C++ versions).
The book presents all new language and library features of C++20. Learn how this impacts day-to-day programming, to benefit in practice, to combine new features, and to avoid all new traps.
Buy early, pay less, free updates.
Other books:
Mastering STM32 - Second Edition
Carmine NovielloWith more than 1200 microcontrollers, STM32 is probably the most complete ARM Cortex-M platform on the market. This book aims to be the most complete guide around introducing the reader to this exciting MCU portfolio from ST Microelectronics and its official CubeHAL and STM32CubeIDE development environment.
R Programming for Data Science
Roger D. PengThis book brings the fundamentals of R programming to you, using the same material developed as part of the industry-leading Johns Hopkins Data Science Specialization. The skills taught in this book will lay the foundation for you to begin your journey learning data science. Printed copies of this book are available through Lulu.
Machine Learning Q and AI
Sebastian Raschka, PhDHave you recently completed a machine learning or deep learning course and wondered what to learn next? With 30 questions and answers on key concepts in machine learning and AI, this book provides bite-sized bits of knowledge for your journey to becoming a machine learning expert.
Stats One
William FooteThe Rails 7 Way
Obie Fernandez, Lucas Dohmen, and Tom Henrik AadlandThe Rails™ 7 Way is the comprehensive, authoritative reference guide for professionals delivering production-quality code using modern Ruby on Rails. It illuminates the entire Rails 7 API, its most powerful idioms, design approaches, and libraries. Building on the previous editions, this edition has been heavily refactored and updated.
Gradual Modularization for Ruby and Rails
Stephan HagemannGet yourself a new tool to manage your Rails application and your growing engineering organization! Prevent the ball-of-mud (and fix it!). Go for microservices or SOA if it makes sense not just because you don't have any other tool. Do all this through a low-overhead tool: packages. Enable better conversations to make practical changes today.
Top Bundles
- #1
Software Architecture
2 Books
"Software Architecture for Developers" is a practical and pragmatic guide to modern, lightweight software architecture, specifically aimed at developers. You'll learn:The essence of software architecture.Why the software architecture role should include coding, coaching and collaboration.The things that you really need to think about before... - #2
CCIE Service Provider Ultimate Study Bundle
2 Books
Piotr Jablonski, Lukasz Bromirski, and Nick Russo have joined forces to deliver the only CCIE Service Provider training resource you'll ever need. This bundle contains a detailed and challenging collection of workbook labs, plus an extensively detailed technical reference guide. All of us have earned the CCIE Service Provider certification... - #3
1500 QUIZ COMMENTATI (3 libri)
3 Books
Tre libri dei QUIZ MMG Commentati al prezzo di DUE! I QUIZ dei concorsi ufficiali di Medicina Generale relativi agli anni: 2000-2001-2003-2012-2013-2014-2015-2016-2017-2018-2019-2020-2021 +100 inediti Raccolti in unico bundle per aiutarvi nello studio e nella preparazione al concorso. All'interno di ogni libro i quiz sono stati suddivisi per... - #4
Pattern-Oriented Memory Forensics and Malware Detection
2 Books
This training bundle for security engineers and researchers, malware and memory forensics analysts includes two accelerated training courses for Windows memory dump analysis using WinDbg. It is also useful for technical support and escalation engineers who analyze memory dumps from complex software environments and need to check for possible... - #5
Practical FP in Scala + Functional event-driven architecture
2 Books
Practical FP in Scala (A hands-on approach) & Functional event-driven architecture, aka FEDA, (Powered by Scala 3), together as a bundle! The content of PFP in Scala is a requirement to understand FEDA so why not take advantage of this bundle!? - #6
Modern C++ Collection
3 Books
Get All about Modern C++C++ Standard Library, including C++20Concurrency with Modern C++, including C++20C++20Each book has about 200 complete code examples. Updates are included. When I update one of the books, you immediately get the updated bundle. You can expect significant updates to each new C++ standard (C++23, C++26, .. ) and also... - #7
Linux Administration Complet
4 Books
Ce lot comprend les quatre volumes du Guide Linux Administration :Linux Administration, Volume 1, Administration fondamentale : Guide pratique de préparation aux examens de certification LPIC 1, Linux Essentials, RHCSA et LFCS. Administration fondamentale. Introduction à Linux. Le Shell. Traitement du texte. Arborescence de fichiers. Sécurité... - #9
Development and Deployment of Multiplayer Online Games, Part ARCH. Architecture (Vol. I-III)
3 Books
What's the Big Idea? The idea behind this book is to summarize the body of knowledge that already exists on multiplayer games but is not available in one single place.And quite a fewof the issues discussed within this series (planned as three nine volumes ~300 pages each), while known in the industry, have not been published at all (except for... - #10
Growing Agile: The Complete Coach's Guide
7 Books
Growing Agile: Coach's Guide Series This bundle provides a collection of training and workshop plans for a variety of agile topics. The series is aimed at agile coaches, trainers and ScrumMasters who often find themselves needing to help teams understand agile concepts. Each book in the series provides the plans, slides, handouts and activity...