Books

Stop faffing about with "Digital Transformation" and start ruling your world with the DiX Blueprint. Andy Jarvis cuts through the corporate jargon to deliver a proven methodology for fusing high-tech precision with authentic human connection. It is time to move your business from "Broken" to "EPIC" and finally get shit done.

Если вы считаете калории, если вам надоело однообразие в еде, если вы ищете варианты питаться вкусно и полезно, этот сборник - то, что нужно.

A living dialogue between Human and AI where thought forms under constraint. Fragments accumulate. Architecture emerges. This book does not explain human nature—it exposes its structure.

This book gives you a framework to practice, to troubleshoot, and to walk into the exam room ready for anything. Every topic is designed to simulate what you'll encounter as a pentester in the field. Whether you're going through MCQs, performance scenarios, or flipping through the cheat sheet on the night before the exam, this book helps you build habits, not just answers.

Semadraw introduces a semantic graphics foundation for FreeBSD that cleanly separates drawing intent from display policy. It presents a rigorous, backend-agnostic graphics model designed for correctness, determinism, and long-term maintainability.

METROSYST — I sistemi fondamentali dietro ogni movimento metropolitanoCiò che ogni metropolitana nasconde e che ogni ingegnere dovrebbe sapere. Ogni veicolo metropolitano è un ecosistema vivente.L'elettricità scorre come il sangue, i sistemi di ventilazione respirano, i segnali comunicano e le unità di controllo pensano in microsecondi.Lo chiamiamo treno. Ma in realtà è un'orchestra ingegneristica, in cui ogni sottosistema svolge la sua parte con precisione e scopo.

This book does not teach you how to optimize. It provides an ex-post validation architecture to determine whether a decision deserves to be called “optimization” — and who must return when it fails.

By the time you finish this book, you should be able to make your systems observable across microservices, AI workloads, security monitoring, and hybrid cloud infrastructure. This book will help you learn how to effectively instrument, generate, collect, and export telemetry data (metrics, logs, and traces) to analyze your software’s performance and behavior.

A practical, operator-grade guide to Active Directory credential abuse.Explains how NTLM, Kerberos, and certificate-based attacks form real-world credential pipelines—from capture to use.

Yesterday, they were students, dreamers, and troublemakers on the streets of the city. Today, their heads are shaved, their civilian clothes are replaced by olive-drab uniforms, and their lives are governed by a single word: Order.

Thyroid health is a critical component of overall well-being, as the thyroid gland influences nearly every function in the body. From regulating metabolism and energy levels to controlling body temperature and mood, the thyroid's role is vast and essential. Understanding thyroid activity and recognizing the symptoms of thyroid imbalances are vital steps in maintaining good health. Whether you're dealing with hypothyroidism (underactive thyroid), hyperthyroidism (overactive thyroid), or other thyroid-related disorders, early detection and intervention can help prevent complications and improve your quality of life.In this e-book, we have explored the essential aspects of thyroid health, including:The thyroid gland's function and importance in hormone production.The various thyroid disorders and their associated symptoms.How thyroid imbalances can affect the body, from metabolism to mental health.The process of diagnosing thyroid conditions through tests like TSH, T3, and T4 levels.Treatment options available, including medications, hormone replacement therapy, and surgery.When to seek medical help, particularly in emergencies like thyroid storms or myxedema coma.How to manage thyroid health through diet and exercise, incorporating key nutrients and physical activity to support thyroid function.By adopting a proactive approach to thyroid health, including a balanced diet, regular exercise, and regular monitoring of thyroid function, you can better manage your thyroid condition and enhance your overall health. While medications are often necessary, the importance of a healthy lifestyle cannot be overstated. In addition to working closely with healthcare providers to manage your thyroid disorder, making mindful choices about your diet and exercise routine can improve your energy, mood, metabolism, and long-term well-being.If you are experiencing any symptoms of thyroid imbalance or have concerns about your thyroid health, don’t hesitate to consult a healthcare professional. Early diagnosis and a personalized treatment plan are key to maintaining a healthy thyroid and preventing further complications.Taking control of your thyroid health today can lead to a healthier, more balanced life tomorrow.

Hemorrhagic stroke, though less common than ischemic stroke, is a serious and often life-threatening condition that requires immediate attention. As we have explored throughout this eBook, understanding the various types of hemorrhagic stroke, their symptoms, and the potential causes is critical for both prevention and effective treatment.Hemorrhagic stroke is caused by the rupture of blood vessels in the brain, leading to bleeding that can damage brain tissue and disrupt normal brain function. The two primary types of hemorrhagic stroke—intracerebral hemorrhage (ICH) and subarachnoid hemorrhage (SAH)—each present unique challenges and symptoms. Recognizing the warning signs early is essential for timely intervention, which can significantly improve outcomes for those affected.In this eBook, we have highlighted key risk factors for hemorrhagic stroke, including hypertension, smoking, excessive alcohol consumption, and certain medical conditions such as aneurysms and arteriovenous malformations (AVMs). Many of these risk factors are modifiable, meaning individuals have the power to reduce their stroke risk through lifestyle changes such as adopting a healthy diet, engaging in regular physical activity, quitting smoking, and managing blood pressure and cholesterol levels.Additionally, we explored the wide range of treatment options available for those experiencing hemorrhagic stroke. From emergency medical interventions aimed at stabilizing the patient and controlling bleeding, to surgical procedures that can remove blood clots or repair vascular malformations, the goal of treatment is to prevent further brain damage, reduce the risk of complications, and support the patient's recovery. After treatment, rehabilitation plays a vital role in helping individuals regain function and adjust to any long-term neurological effects.Prevention is key when it comes to hemorrhagic stroke, and the most effective strategy is to focus on managing modifiable risk factors. By actively monitoring and addressing hypertension, adopting heart-healthy habits, and seeking medical attention for early signs of vascular issues, individuals can significantly reduce their risk of a hemorrhagic stroke.

Empowering Yourself for Lifelong Brain HealthMaintaining a healthy brain for life is an ongoing process. It involves proactive efforts to safeguard cognitive function, a commitment to physical and mental wellness, and a recognition that small, positive changes can have a big impact on brain health. By embracing a brain-healthy lifestyle, staying informed about new research, and prioritizing both physical and emotional well-being, we can all take steps to protect our most valuable asset: our brains.Through continued education, research, and personal commitment, we can build a future where individuals live with optimal brain health, free from the debilitating effects of brain cell damage. The power to maintain a healthy brain for life lies in our hands, and with the right approach, we can ensure our minds remain sharp, vibrant, and resilient for many years to come.

The activation of the auditory nerve has proven to be one of the most transformative advances in audiology, offering individuals with hearing loss the opportunity to regain or improve their hearing. From the traditional methods of hearing aids to the groundbreaking technologies of cochlear implants, gene therapy, and non-invasive stimulation techniques, the field has made incredible strides in recent decades. However, as explored throughout this book, there are still significant challenges and limitations to overcome, particularly when it comes to addressing the variability of patient outcomes, the extent of nerve degeneration, and the limitations of existing technologies.The progress in cochlear implants, gene therapy, and emerging non-invasive methods has highlighted the complexity of hearing restoration and the need for personalized treatments. As we’ve seen, auditory nerve activation methods must be tailored to individual needs, considering factors such as the nature of hearing loss, the health of the auditory system, and the unique characteristics of the patient. Achieving successful outcomes often requires a multi-faceted approach that combines advanced technology, rehabilitation, and the active involvement of both audiologists and patients.Despite the challenges, the future of auditory nerve activation is bright, with several promising directions on the horizon. Gene therapy and regenerative medicine are paving the way for potential cures to previously untreatable forms of hearing loss, while advances in cochlear implants, artificial intelligence, and brain-computer interfaces promise to further enhance the precision and effectiveness of auditory nerve activation. Non-invasive techniques like transcranial magnetic stimulation (TMS) and transcranial direct current stimulation (tDCS) may revolutionize the field by offering less invasive options for activating the auditory nerve.