Yes, I am Neurodivergent
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Yes, I am Neurodivergent

About the Book

About This Book

"Yes, I Am Neurodivergent" is more than a book; it's a declaration, a journey, and a call to embrace the unique experiences of neurodivergent individuals. This book explores the deeply personal and collective aspects of being neurodivergent, focusing on topics like emotional coregulation, the challenges of navigating systems designed for neurotypical individuals, and the immense potential of embracing our differences.

As a neurodivergent author, I wrote this book to reflect my own experiences and the stories of many others who walk this path. It’s for individuals, families, and communities who seek understanding, validation, and tools to thrive.

Why This Book Matters

This book is a labor of love and hope. All proceeds from its sales will go directly to the creation and development of Acción Neurodivergente, a foundation committed to supporting neurodivergent individuals, particularly in the STEAM workforce (Science, Technology, Engineering, Arts, and Mathematics).

In STEAM environments, the percentage of neurodivergent individuals is no longer anecdotal—it’s significant. However, workplaces often lack the networks and structures needed to support these professionals. Acción Neurodivergente seeks to change that, creating a sustainable network for the years to come that ensures neurodivergent professionals in STEAM can thrive, innovate, and lead.

By purchasing this book, you’re not just supporting an author—you’re contributing to a movement for inclusion, equity, and empowerment in one of the most dynamic and impactful sectors.

This book is a work in progress, just like the journey of understanding and embracing neurodivergence. By purchasing now, you'll not only gain early access to evolving chapters, but you'll also support the development of the Acción Neurodivergente foundation, dedicated to creating sustainable networks for neurodivergent individuals in STEAM careers.

What Readers Can Expect

  • Practical insights: Learn about strategies like coregulation, sensory accommodations, and personalized approaches to fostering well-being.
  • Stories and reflections: Explore relatable experiences that highlight the triumphs and challenges of being neurodivergent.
  • Focus on STEAM careers: Discover actionable advice and insights on how neurodivergent individuals can navigate and excel in STEAM fields.
  • Vision for the future: Join a conversation about building networks and frameworks that will support neurodivergent professionals in the workplace for generations to come.

Support This Cause

This book is being written in progress, and your support makes a difference! You can pre-purchase the book at any price you feel comfortable with. Not only will you gain early access to the content as it evolves, but you’ll also help fund Acción Neurodivergente, a foundation dedicated to empowering neurodivergent individuals in education, STEAM careers, and beyond.

Pre-purchase now and join me in creating a future where neurodivergent voices are heard, celebrated, and empowered—especially in the workplaces where innovation thrives.

Translations

About the Author

PAOLA GARCIA
PAOLA GARCIA

Paola García is a Software Engineer with a passion for innovation and social impact. As the former CEO of StressTech and Chefly, she has spearheaded transformative projects at the intersection of technology, health, and user-centric design. Currently pursuing a Ph.D. in Bioengineering Applied to Health Sciences at the University of Alcalá (UAH), Paola focuses her research on the physiological impacts of neurodivergence in educational and professional settings.

In addition to her academic and entrepreneurial achievements, Paola is the co-founder of the Acción Neurodivergente Foundation, an initiative dedicated to fostering tolerance, understanding, and respect for neurodiversity, particularly within STEAM fields, and empowering individuals to express their fullest potential. With her diverse background and commitment to driving change, Paola is a leading advocate for creating environments where individuals can thrive, regardless of their neurological profile.

Table of Contents

    • Coregulation in Neurodivergent Enviroments
      • What is Coregulation?
      • Characteristics of Coregulation
      • Coregulation is Bidirectional
      • Recognizes Individual Differences
      • Utilizes Personalized Sensory and Emotional Strategies
      • Creates Opportunities for Implicit Emotional Learning
      • Promotes Safety and Connection
      • Is Both Proactive and Reactive
      • Practical Examples of Coregulation
      • How to Start Practicing Coregulation
      • Final Thoughts
    • Chapter 1: Coregulation and Energy Management in the Workplace
      • Introduction
      • The Challenge of Time and Energy
      • Impact on Work Performance
      • Innovative Practices in Tech Companies
      • Coregulation as a Significant Use of Time
      • Conclusion

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