Self Compassion for Remote Workers (The Course)
Course Info
This course includes 1 attempt.
Introduction
Thank you for showing your interest in taking this course on Self Compassion for Remote Workers on Leanpub.
During the Pandemic, the fear around our jobs and the economy are resulting in setting wrong tones for the working environment at home.
It has resulted in the following situations
- longer working hours,
- the pressure of increased productivity and,
- an increased frequency of meetings and emails.
This is compounded by a lack of leadership skills for setting the right tone for working remotely.
Before we seek help from elsewhere, it's our responsibility to first help ourselves by loving ourselves and be an inspiration for others too.
Purchasing this course entitles you to all future updates.
Learning Objective
This course will enable you to practice self-compassion and would also tell you about some of the sustainable activities, thus creating a lifestyle of compassion.
Hat's off to all you individuals who are your own leaders, let's be compassionate and establish a healthy remotely working culture.
This course is based on the content of the book Self Compassion for Remote Workers: Handbook for Sustainable Self Love by Kriti Telang Shrivastava, part of the Compassion Learning Campaign book series also available at the Amazon kindle store.
The Compassion Learning Campaign focuses on fostering a multidirectional flow of compassion in the workplace.
About the Author
Tarun Telang is an Experienced Leader and NASBA Certified Professional in Remote Work.
Follow him on Twitter at @taruntelang and visit the author's LinkedIn Profile to connect with him.
Please also share your feedback on Twitter or LinkedIn by mentioning him @taruntelang and include #selfCompassion tag in your tweets.
Course Material
- Introduction
- Learning Objective
- Step 1 - Starting with Being Aware
- Common Perceptions about “Work from Home”
- Step 2 - Start calling “Work from Home”, “Working Remotely”
- Possible Workplace locations
- Step 3 - Setting up your dedicated work space
- Safe and Secure space
- Minimize Distraction and Disruption
- Place for equipment and material
- Setting up your virutal workspace
- Video Conferencing setup
- Communication Tools
- Collaboration Tools
- Step 4 - Dressing for remote work
- Being video ready
- Step 5 - Booking slots for Lunch and Dinner Breaks
- Step 6 - Clearly Defining your working hours
- Share your daily schedule
- Priortise your work
- Set boundaries
- Signal availability
- Take Breaks
- Check-in with you and others within your community
- Excercise - Setting up your work timings
- Exercise 1
- Step 7 - Take Small Breaks
- Write about your favorite sustainable activities
- Step 8 - Stay Connected
- Communicate often
- Make space for fun
- Virtual ‘water cooler’
- Step 9 - Tracking and Updating Work Status
- Step 10 - Communicate Actively and Frequently
- Step 11 - Take care of your Mental Health
- Care for everyone
- Course Assesment
- Quiz 11 attempt allowed
- Share your Feedback
- Credits
- Next Steps
- About the Author
Instructors
Hi! My name is Tarun Telang. I am a software engineering leader with over 16 years of experience in the industry. I have been conducting training, presenting in conferences, writing technical articles, and blogs related to software technology for more than 15 years now.
My courses:
- Self Compassion for Remote Workers - I am creating this course to enable software engineers to quickly adapt to this new normal due to the current pandemic situation and become more productive while following best practices of remote working in distributed software development teams.
- Getting Proficient in Java
- Introduction to YAML
Books
For any suggestions and queries, you can reach out to me on my Twitter handle @taruntelang and also include #leanpub in your tweet so that I can notice it fast. Connect with me by visiting my LinkedIn profile page https://www.linkedin.com/in/taruntelang/
Feel free to share your feedback about my courses and books on Twitter or LinkedIn.
My Certifications
- Oracle Certified Programmer for Java 5 Platform
- NASBA Certification on Remote Work
- SAP Certified Application Management Expert for End to End Root Cause Analysis - Solution Manager 4.0
- SAP Certified Development Consultant for NetWeaver 04 Java Web Application Development.
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