Kickstart your Reflection@Work
Kickstart your Reflection@Work
The Business Journaling Starter
About the Book
There are sooo many methods and books out there to either reflect well or to get organized (e.g. Bullet Journaling, Mindful Practises, Atomic Habits, Getting Things Done, Personal Kanban, Building a Second Brain).
This book (mainly) aims at two "types" of people, those:
- who either tried some (or all) of the methods named before but couldn't make them stick in their life
- who always wanted to dive into one of the mentioned books or methods but "just don't have enough time".
The Business Journaling Starter Guide provides an easy-to-start approach to journaling at work, for work and beyond work. It borrows from established methods like Bullet Journaling and well-researched fields like Mindfulness and Psychological Flexibility.
Yet most importantly: you get to learn from my decades of experience in applying reflection-at-work practises myself as well as coaching people in choosing, using and leveraging them.
About the Author
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Reader Testimonials
A Reader
Concise and straightforward. I really want to start my own Business Journal right away. I appreciate the honesty that it will require effort and willpower. It's refreshing to see a realistic perspective rather than just another overly optimistic book.
Another reader
With every incremental release of this book I got more value. It felt like I've been guided directly 1:1 by Cosima in my reflection journey. As a nice side effect, I already noticed I am getting more organized. I just get more of the stuff done which truly matters to me. Thanks Cosima!
Table of Contents
- Introduction
- Acknowledgments
- Start Journaling today & risk ditching your limiting beliefs
- My journey to business journaling in a tiny nutshell
- Common prejudices
- Start right away!
- Where to start and how to keep going
- Common Whys for Journaling
- Why Nr. 1: Get organised
- Why Nr. 2: Start reflecting
- Make succeeding as easy as possible for you
- Write down YOUR why
- Celebrate your steps
- Common Whys for Journaling
- How guidance and freestyle flow together
- Basics of Bullet Journaling and my tweaks to them
- Daily log as the central piece
- Rapid logging during the day
- Basics of reflection
- Basics of better organisation
- Monthly Log
- Weekly Log
- Oh, what an effort!?
- If Business Journaling gets hard: celebrate!
- Care for your new habit & develop your journaling practice
- If it feels hard, celebrate!
- Your options to process your system’s feedback
- Stop and bin it
- Pause and change it
- Continue and notice it
- If it feels hard, help yourself to succeed!
- Reflect, respect and adapt
- F.O.C. - Frequently Occurring Challenges
- Now what?
- Do you have separate journals for work and for private stuff?
- What other signifiers do you recommend besides gratitude and appreciation?
- How do you do a retrospective based on your Business Journal?
- How much space or pages do you reserve for the index?
- What do I do when I run out of space for a certain topic or e.g. a Monthly Log?
- A Paper Journal is hard for me to keep, but digital doesn’t work either. What’s your advice on this?
- The where-is-my-journal? problem
- The I-dislike-my-handwriting problem
- The writing-speed problem
- The can-I-read-it? problem
- The lack-of-search problem
- Remember
- Glossary
- More from Cosima
- Introduction
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