Thriving - Healthy and Simple
Thriving - Healthy and Simple
The following 2 books are included in this bundle...
About the Bundle
Two of the most influential things that have shaped our lives since 2008, have been diet and simple living. We are so pleased that we can now share our insights of how to create a truly healthy and happy life with these 2 ebooks.
Our 'Recipes for Healthy Vegan Eating' eBook is easy to follow and offers simple, inexpensive, delicious, healthy, low fat, predominantly wholefood, vegan meals.
In addition to "cleaning out" our bodies with proper diet, we've also spent years cleaning out the uncessesary stuff in our lives. Our 'Minimalist Living' ebook will walk you through how to simplify your possessions and create more time, space, energy, freedom, and money. The key is to have things in your life that add value and joy.
These 2 books will help you live the concept that "less is more" ... a simple diet will give you incredible health, and a simple lifestyle will give you unimaginable freedom.
About the Books
Minimalist Living - How to?
less is more.
Minimalism - a trendy fringe idea for the wealthy, or the practical answer to many people's problems? Well, considering Mahatma Gandhi was what we would now call a minimalist, this might be a way of life worth considering! The world has become a chaotic consumer driven drum banging for our attention and purchases. But do we ever stop to think about how what we buy affects us and the planet? This book explains how our stuff is entwined with our identity, why we feel compelled to buy so much stuff, and how that stuff affects our lives in many different ways. It looks beyond the shopping mall and explores the ramifications of our purchases on other people and the environment. Learn about how you can shift from feeling overwhelmed by consumerism and held back by the needless stuff in your life. Using the tips and steps outlined in this book, you will be able to create a more relaxed, carefree, time rich, and financially comfortable life. No matter what stage you're starting at and where you see this taking you, simplifying and adding value to your life can only be a positive thing!
Recipes for Healthy Vegan Eating
Considering eating a plant-based diet but don’t know how? Already eating a vegan diet but want to make it healthier? Our recipe ebook is a simple to follow guide to preparing inexpensive, delicious, healthy, low fat, predominantly wholefood, vegan meals.
The meals in this ebook are based on the foods that we personally eat and thrive on.
This recipe ebook includes:
- Breakfast, lunch, and dinner meal options
- 24 base recipes
- Variations on some recipes ... so 1 recipe might offer 4 variations, giving you even more recipes!
- A page on Dressings, including how to follow the F.A.S.S guide to create a great dressing
- Tips along the way to help you
- Photos of meals
- Our Tools in the Kitchen
On this diet and lifestyle we have overcome:
- Asthma, candida, fatigue, constipation, poor digestion, allergies, eczema, chronic menstrual pain, hyperhidrosis, weak immune systems
- We have gained increased energy, libido, and vitality
Leading plant-based doctors are also using a low fat, predominantly wholefoods, vegan diet to prevent, treat, and reverse chronic diseases such as heart disease, some forms of cancer, diabetes, obesity, autoimmune diseases, and many more.
About the Author
Natasha and Luca are known as "That Vegan Couple" from YouTube and other social media. They help educate people about how to make compassionate choices that cause the least amount of harm to their health, other people, animals and the planet. Before creating their channel, they worked as Yoga teachers and hosted retreats that focused on integrating yoga with healthy, conscious eating and living. Prior to that they both had corporate careers.
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