My Intermittent Fasting Diet Diary
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My Intermittent Fasting Diet Diary

Good bye Mrs Yoyo?

About the Book

As I embark on the 5:2, intermittent fasting diet I wonder if I will succeed?

Will I be able to change my yoyo diet habits and finally find a way of eating that helps me to loose weight, stay slim and healthy over the long term?

Will I faint on my first fasting day and find that I can't cope with eating only 500 calories within 24 hours?

What will hunger feel like and what will it do to my moods?

What will happen to my menopause symptoms?

So many questions and no answers yet but my diary will reveal what happens next on my 5:2, intermittent fasting diet.

About the Author

Susan George
Susan George

I am a keen diary writer and decided to share my experience of this new intermittent fasting diet with you.

I reached 50 in 2012 and finally found the courage to share my writing. I write a diary about my empty nest and mid-life experiences and I also write poems, positive affirmations and meditations.

I live in South West France with my husband and two children. I was born in Southern England and moved to France in 2004 with my family to have an adventure and to have time to be more creative.

About the Contributors

Philippa George
Philippa George

Graphic Designer

My daughter, Philippa created this front cover for me whilst studying art and visual communication at college. She was 15 years old when she created this for my book.

Table of Contents

  • My Introduction to Intermittent Fasting.
  • Week One - Can I Do This Diet?
  • Week Two - Wow, I Didn’t Faint!
  • Week Three - This Really Is Working!
  • Week Four - Dropped One Dress Size!
  • Week Five - Steady Weight Loss
  • Week Six - Real Life Got in the Way
  • Week Seven - Holiday Blues
  • Week Eight - Goodbye Mrs Obese, Hello Mrs Overweight
  • Week Nine - I’m Looking Different and Feeling Great
  • Week Ten - A Bit of a Setback
  • Week Eleven - Another Weight Gain
  • Week Twelve - At Last, My First Stone Is Gone.
  • Week Thirteen - Another Steady Weight Loss.
  • Week Fourteen - Revenge of the Clotted Cream
  • Week Fifteen - Preparing to Move House
  • Week Sixteen - Going in the Right Direction Again
  • Week Seventeen - Coward
  • Week Eighteen - Another New Idea is Working
  • Week Nineteen - Steady Progress
  • Week Twenty - I’m Loving This!
  • Week Thirty - Lost 2 Stone
  • Week Thirty Three - Life Gets in the Way
  • Week Thirty Six - Rose is Back
  • Week Thirty Eight - Time to Work Harder!
  • Week Forty - Festive Foods

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