My Intermittent Fasting Diet Diary
My Intermittent Fasting Diet Diary
Good bye Mrs Yoyo?
About the Book
As I embark on the 5:2, intermittent fasting diet I wonder if I will succeed?
Will I be able to change my yoyo diet habits and finally find a way of eating that helps me to loose weight, stay slim and healthy over the long term?
Will I faint on my first fasting day and find that I can't cope with eating only 500 calories within 24 hours?
What will hunger feel like and what will it do to my moods?
What will happen to my menopause symptoms?
So many questions and no answers yet but my diary will reveal what happens next on my 5:2, intermittent fasting diet.
About the Author
About the Contributors
Graphic Designer
Table of Contents
- My Introduction to Intermittent Fasting.
- Week One - Can I Do This Diet?
- Week Two - Wow, I Didn’t Faint!
- Week Three - This Really Is Working!
- Week Four - Dropped One Dress Size!
- Week Five - Steady Weight Loss
- Week Six - Real Life Got in the Way
- Week Seven - Holiday Blues
- Week Eight - Goodbye Mrs Obese, Hello Mrs Overweight
- Week Nine - I’m Looking Different and Feeling Great
- Week Ten - A Bit of a Setback
- Week Eleven - Another Weight Gain
- Week Twelve - At Last, My First Stone Is Gone.
- Week Thirteen - Another Steady Weight Loss.
- Week Fourteen - Revenge of the Clotted Cream
- Week Fifteen - Preparing to Move House
- Week Sixteen - Going in the Right Direction Again
- Week Seventeen - Coward
- Week Eighteen - Another New Idea is Working
- Week Nineteen - Steady Progress
- Week Twenty - I’m Loving This!
- Week Thirty - Lost 2 Stone
- Week Thirty Three - Life Gets in the Way
- Week Thirty Six - Rose is Back
- Week Thirty Eight - Time to Work Harder!
- Week Forty - Festive Foods
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