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About the Book

As I embark on the 5:2, intermittent fasting diet I wonder if I will succeed?

Will I be able to change my yoyo diet habits and finally find a way of eating that helps me to loose weight, stay slim and healthy over the long term?

Will I faint on my first fasting day and find that I can't cope with eating only 500 calories within 24 hours?

What will hunger feel like and what will it do to my moods?

What will happen to my menopause symptoms?

So many questions and no answers yet but my diary will reveal what happens next on my 5:2, intermittent fasting diet.

About the Author

Susan George

I am a keen diary writer and decided to share my experience of this new intermittent fasting diet with you.

I reached 50 in 2012 and finally found the courage to share my writing. I write a diary about my empty nest and mid-life experiences and I also write poems, positive affirmations and meditations.

I live in South West France with my husband and two children. I was born in Southern England and moved to France in 2004 with my family to have an adventure and to have time to be more creative.