About the Book
To enlighten and expose people about the risks of modern today's diet in our lives and the impact of lengthy usage of the Internet applications. to empower them to take charge of their healthy eating whether by making right food choices in relation to various food groups including: carbohydrates, oils and fat types, fruits and vegetables to ensure diabetes risk free life and look after themselves pretty well if they have diabetes. Alarming people to take timely actions appropriately and respond swiftly by adopting and making plan effectively to prevent and control diabetes. Learn how to fight this serious condition and know it well to stay healthy as many people nowadays are becoming diabetic without even knowing and suffering for many years to come. Maintaining a good weight management. Counting food calories to ensure the right ones are taken and staying active during the day. Attain this vital knowledge to restore your health, know what foods are the best and avoid others are deadly for your health. Knowing what to eat healthily at home, outside in the restaurants, reading food labels, analysing nutritional values and deciding which type of food is right for them and then buying it accordingly.
About the Author
The author is a nutritonist who had completed his Bachelor's degree in Nutrition and Food Technology, and other postgraduate degrees in IT, and business administration. He had worked globally in the food industry including: laboratories and food manufacturing, food service management including: hotels, restaurants and cafes for more than 10 years. Mr. AlSaket gained an international expertise in Asia and Europe and had travelled extensively to more than 50 countries worldwide.