The mystery of kefir Secrets of an effective diet
The mystery of kefir Secrets of an effective diet
About the Book
This is a fascinating journey into the world of healthy eating and the amazing properties of kefir. The author offers a unique approach to losing weight and strengthening the body, based on the use of this wonderful milk drink. In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks the reader through the basic principles and health benefits of kefir. This book will be useful to everyone who strives for harmony of their body and a varied but healthy diet. The book also presents real success stories of people who became real kefir enthusiasts, which confirms its antioxidant and probiotic properties.
Learn the secrets of kefir and discover a new way to improve your health and lose weight with this unique guide!
About the Author
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