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About the Book
This is a fascinating journey into the world of healthy eating and the amazing properties of kefir. The author offers a unique approach to losing weight and strengthening the body, based on the use of this wonderful milk drink. In the book you will find many recipes for delicious and healthy dishes, which focus on kefir and its bioactive properties. The author provides detailed instructions for preparing dishes, backs up his techniques with evidence-based facts, and walks the reader through the basic principles and health benefits of kefir. This book will be useful to everyone who strives for harmony of their body and a varied but healthy diet. The book also presents real success stories of people who became real kefir enthusiasts, which confirms its antioxidant and probiotic properties.
Learn the secrets of kefir and discover a new way to improve your health and lose weight with this unique guide!
About the Author
Alexey Sabadir was born in 1978 in the city of Snezhnoye (Donetsk region, now the Donetsk People's Republic). In the period from 2013 to 2018, he collaborated as the author of humorous couplets on the Russia 1 channel. He writes lyrics for songs, children's fairy tales in verse, ditties, adaptations of famous fairy tales in verse (such as The Scarlet Flower, Cinderella, Kolobok, etc.), there are His repertoire includes detective stories, a book about vampires, large editions of books about different diets, the benefits and harms of sugar and salt, and he writes humor. Thousands of readers have already become acquainted with his wonderful works.