Protein diet effectiveness and results
Protein diet effectiveness and results
About the Book
The book "Protein diet: Efficiency and results" is an exhaustive leadership about one of the most popular methods of modernity. The author presents readers with detailed information on how the protein diet works, what products to include in the diet, how to properly calculate the portions of protein, fats and carbohydrates. The book also contains useful recipes, menu for various portions and training programs to improve results. Based on recent studies and real success stories, the author will help readers understand the principles of a protein diet, achieve the desired weight and improve their health. Use this book to transform your body, improve your food habits and achieve long -awaited results thanks to a protein diet.
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