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About the Book
The book "Protein diet: Efficiency and results" is an exhaustive leadership about one of the most popular methods of modernity. The author presents readers with detailed information on how the protein diet works, what products to include in the diet, how to properly calculate the portions of protein, fats and carbohydrates. The book also contains useful recipes, menu for various portions and training programs to improve results. Based on recent studies and real success stories, the author will help readers understand the principles of a protein diet, achieve the desired weight and improve their health. Use this book to transform your body, improve your food habits and achieve long -awaited results thanks to a protein diet.
About the Author
Alexey Sabadir was born in 1978 in the city of Snezhnoye (Donetsk region, now the Donetsk People's Republic). In the period from 2013 to 2018, he collaborated as the author of humorous couplets on the Russia 1 channel. He writes lyrics for songs, children's fairy tales in verse, ditties, adaptations of famous fairy tales in verse (such as The Scarlet Flower, Cinderella, Kolobok, etc.), there are His repertoire includes detective stories, a book about vampires, large editions of books about different diets, the benefits and harms of sugar and salt, and he writes humor. Thousands of readers have already become acquainted with his wonderful works.