About the Book
If you've ever loved and lost, you know that in the aftermath of a broken heart, nothing seems worthwhile.
This book is a vulnerable, raw exploration of the 21st Century shadow of "failed nuclear family" and takes you on a journey to heal your own heart, brain, and body from the pain of feeling alone in a world that doesn't seem to care.
Elena offers "what actually worked" to heal from the inside out all while travelling the world as a single mom-preneur.
This Book Will Rock Your Beliefs About:
- Healing from Depression, with no pills, no psychiatrists, no bullshit. Simple techniques that even your depressed and lethargic self can use to create joy, power, and purpose in a life that seems hopeless, dark, and like a never-ending groundhog day of suffering.
- Maximizing the Pleasure your body is able to feel. You'll gain handle of the volume knob for the intensity of your emotions, let go of the pain with simple tricks, and and create more of the emotions that bring on huge pleasure and magical coincidences.
- Tips, Tricks & Tools to shut your brain the f*ck up. Turn pain into joy, heartbreak into opportunity, and stress into a source of power. Discover your true purpose, how to speak from that truth, heal relationships and create healthy boundaries with people who used to walk all over you.
- Creating Your Dream Future means you need to claim your power back in life, master your emotions, and then live your JoyGasm.
About the Author
Elena Harder’s mission is to bring more JoyGasm to the world!
She is the founder of this modern (smartphone inclusive) path for the modern spiritual warrior to create a life of immense joy and embodied bliss. The JoyGasmic Path brings together the best wisdom from modern science, neuroplasticity, positive psychology, mindfulness, with the ancient spiritual practices of Chi Gong, Tantra, cuddling, singing, dancing, imagination and play.
After years of suffering through postpartum depression, self-sabotage, overworking, people pleasing, and a nasty relationship with an abusive alcoholic Elena created the JoyGasm Core Practices from to heal her heart, soul and brain from the experience. Since then she’s helped hundreds of others create a relationship with their JoyGasmic Self to heal broken hearts, remove negative self-talk, eliminate stress, fear, depression, and bring immense joy into daily life.
Her current personal records for longest standing greeting hug is 22 minutes, longest continuous solo laugh 26 minutes, and longest collaborative laugh at 1 hour 45 minutes!