Imposter Therapy
Imposter Therapy
How to Overcome Imposter Syndrome and Start Living
About the Book
Do you ever feel like a fraud? Do you feel like a fake, and they are "going to find you out?". Or do you struggle trying new things because you feel that you aren't good enough? If so, you might just have imposter syndrome. Imposter syndrome is common though not everyone talks about it. Yet, there is a solution. I've created a 3-step framework that will help you to Reach Out, so you can realize you aren't alone and your feelings are normal. Also, You'll learn how to Reach In, so you can overcome fear, and find peace in your daily life. Finally, you'll learn how to Reach Forward, so that you can move forward with your life, and not just survive but thrive.
In short, you'll learn how to overcome imposter syndrome, and how to flourish like you were designed to be. So please order a copy today so you can overcome imposter syndrome and start living.
See you on the inside.
-Stephen Godfrey
Table of Contents
- Introduction
- Order of Things
- Reach Out
- Gain the proper perspective
- You Aren’t Alone
- Reach In
-
Overcoming Fear
- Mastering Fear
- Overcoming Fear—Wrap-Up
-
Managing Feelings through Action
- Breath Control
- Mindfulness
- Positive Self-talk
- Affirmations
- Summary
- Reach Forward
-
Learn Anything You Want to Learn
- Pre-Concepts
- Put in the Time
- The Right Kind of Practice
- Coaching
- Summary
-
Stoicism
- A Brief History
- Leaders of Stoicism
- Basic Tenets
- Life Applications
- Summary - Stoicism
- Keep Moving Forward
- Final Thoughts
- Acknowledgments
- About the Author
- Notes
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