Guidebook to managing feelings
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Guidebook to managing feelings

About the Book

Emotion and Feelings Management – is a skill that you can develop within yourself. Thanks to simple step-by-step algorithms and practical tools provided in the book, you will not only easily acquire this skill but also gain an understanding of:

  • How our psyche works;
  • How to negotiate with your subconscious;
  • How to avoid psychosomatic illnesses;
  • What our emotions are truly signaling to us;
  • What it means to love yourself genuinely and how to express true love towards your loved ones.

Furthermore, through constructive emotional processing, you will free yourself from resentment, guilt, and envy, replacing them with the energy needed to realize your talents, tranquility, mental clarity, and genuine love.

Are you ready to savor harmony in all spheres of your life? It's time to make your choice.

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  • Categories

    • Self-Help
    • Psychology
    • Religion and Spirituality
    • Life Coaching
    • Philosophy
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About the Author

Ksenia Lights
Ksenia Lights

Ksenia Lights is the author of the book "Guidebook to Managing feelings: 7 steps of true love" She was born in a small Siberian town in Russia.

After graduating from the law faculty of Tyumen State University, she worked at a well-known law firm.

Later, she moved to Moscow, joined a business training company, and led a successful project. It was then time for her to pursue her dreams as an entrepreneur. Upon returning to her hometown, she fulfilled her dream of opening her own restaurant. However, due to the pandemic, the business had to close.

This became a significant test. Nevertheless, Ksenia found the strength to seek inner harmony in Bali. She became passionate about spiritual practices, traveled, engaged in self-education, and creative pursuits.

All the transformations, feelings, and emotions she experienced inspired Ksenia to share her valuable experience. She analyzed her own life journey and wrote a book on how to constructively work with one's feelings and achieve inner stability.

This is a profound and useful guide that will help many people find emotional balance and harmony.

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