Building a relationship with yourself
Building a relationship with yourself
About the Book
This book covers everything to do with building a relationship with yourself. Because self care, really, requires a connection with yourself. It requires vulnerability and spending time with yourself. Then you can really learn what you need and want, and what your patterns are.
About the Author
Table of Contents
- A note on safety
- A note on privilege, resilience, and trauma.
- Why Build a Relationship with Yourself?
- Exercise 1: Hopes and Fears
- A Safe Space
- Exercise 2: What does your comfort zone look like?
- Spending Time With Yourself
- On Walking
- Exercise 3: Spending Time With Yourself
- Values and Self Care
- Exercise 4: Values
- Finding joy
- Joy When You’re Struggling
- Exercise: What Brings You Joy?
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