The Art of Giving Yourself Pause for Thought
The Art of Giving Yourself Pause for Thought
beyond time management
About the Book
Many people I met in the last ten years have a stressful relation with their working time. I was one of them, so I turned to different task-based time management methods in order to overcome this problem. I learned a lot, but only recently I realised that my approach is entirely different from all the methods out there. If time management is focused on the working time per se, on the contrary I am focused on the pauses between two tasks that everybody has during working time. This e-book presents my experience and my approach to the general public.
License
About the Author
Table of Contents
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1. Reframing our concept of time
- Time, from enemy to ally
- Acknowledgements
- 2. Sympathetic and parasympathetic
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3. Finding your style
- The Time-Work-People Game
- The Everyday Sheet
- 4. Good and bad interruptions
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5. Pauses give you the rhythm
- I. Slowly. In-Hale.
- Humid Eyes, full of light
- Listen to your bones
- Take a walk to the silent side
- Talking palms
- A last note
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6. Continuous evaluation
- Go offline
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7. Putting all together
- Your Golden Book of Dreams
- 8. Meetings can be fun
- 9. A drop in the bucket
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