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About the Book

Book Introduction

Eat to Shape for Life

This is not another weight loss book. This is a complete, science-backed 4-week program designed to help you lose 10 to 15 pounds—without crash diets, starvation, or endless workouts. Created by a cosmetic physician and personal weight loss coach with over two decades of experience, this guide blends the best of nutritional science, hormone alignment, and lifestyle strategy into one powerful transformation plan.

You don’t need a weight loss coach, a nutritionist, or a personal trainer—because this book is your all-in-one solution to unlock the results you’ve always wanted. It's a total blueprint to regain control of your body, your habits, and your confidence.

This isn’t a quick-fix crash course that leaves you hanging after the scale moves. It’s a full lifestyle reset with one goal: mastery. Because losing weight is one thing—but keeping it off for good? That’s where the real transformation begins. This is where the magic of this program truly shines. Unique and one of its kind, it doesn’t just help you shed those stubborn pounds—it teaches you how to keep them off for life. You’ll gain the tools to take full control of your body, ignite your metabolism like a roaring furnace, and turn your system into a fat-burning machine. And the best part? You’ll maintain your results with ease, joy, and lasting confidence. This isn’t about willpower or restrictions. It’s about wisdom, rhythm, and results that last—for a lifetime, not just a season.

Through a carefully crafted 3-phase plan, you’ll discover exactly what to eat, when to eat, and why it works. You’ll learn to make food your ally, not your enemy. With sample menus, delicious options, timing strategies, and simple routines, you’ll never feel lost or confused again. You’ll stop fighting food and start fueling your greatness.

You’ll look good—and feel even better. With every balanced bite, your body gets the message: “I’m safe. I’m supported. I know what to do.” And it does. Fat melts away, energy rises, hormones harmonize, and your mind clears. The chaos fades, and control returns—back into your hands, where it belongs.

Eat to Shape for Life helps you build a rhythm that syncs with your biology and your lifestyle. Five nourishing meals a day. Three workouts a week—done in thirty minutes, from home. No more chasing willpower. No more counting calories. Just science, structure, and strategy that works.

If you've ever felt stuck, tired, or betrayed by your own body—this is your moment to rewrite the story. Not by punishing yourself. Not by giving up everything you love. But by learning how to live smarter, eat better, and trust your body again.

This plan has benefited thousands with proven success & helped them shed all the extra pounds and maintain it for the rest of their life. I look forward having you aboard on the weight loss journey to success & wellness.

So get ready to reclaim your energy, your strength, and your shape—once and for all.

Let’s begin.

About the Author

Ahmad Rabb

@aizazrab

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Dr. Ahmad Rabb, M.D., a cosmetic physician and dedicated weight loss coach, has spent over 25 years walking alongside people struggling with weight loss—people who felt frustrated, unheard, and defeated. He listened to their stories. He saw their pain. And he knew something had to change.

Building on decades of experience and life-changing transformations, he created Eat to Shape for Life—not just a program, but a lifeline. This book captures the heart of his journey, the science behind his success, and the stories of countless lives reshaped along the way a complete, doctor-designed 4-week program that helps you lose 10 to 20 pounds naturally, without starving your body or exhausting your spirit.

This is not a fad, not a temporary fix, and definitely not about punishment. It’s about power—the power to reshape your body, your health, and your confidence with a plan that actually works. No more calorie counting. No more crash diets. Just real food, real science, and real results. You’ll eat five nourishing meals a day, follow a 3-phase fat burn cycle, and move your body with just 30-minute home workouts, 3 times a week. Simple. Effective. Sustainable. This book teaches you how to unlock the secret to a body that melts fat on autopilot—effortlessly, naturally and most importantly, how to keep the weight off for good. As a bonus, you'll also gain exclusive training in decoding food labels—empowering you to identify hidden harmful ingredients with confidence every time you shop. But that’s not all. You’ll also learn how to interpret your metabolic enzyme lab tests, giving you rare insight into your personal metabolic health—a tool most programs completely overlook. And to truly set you up for lifelong success, this program includes what 99% of weight loss plans fail to offer: a comprehensive, real-life weight maintenance strategy tailored for every possible scenario, from holidays and travel to emotional eating and busy schedules. Thousands have already transformed their bodies and lives with this program. Now it’s your turn. You don’t need another diet. You need a guide that gives you hope, support, and a lasting solution.

This is your all-in-one roadmap to finally feel light, strong, and in control again. Because when you feel good—you shine.