Zen Here and Now
Zen Here and Now
A Practical Guide of Zen Meditation
About the Book
The purpose of this book is to be a practical guide of Zen Meditation for people who want to learn and practise it. Zazen, which is Zen Meditation, it is an experience, a practise, so this book focus on it. The content of the book is about Zazen learnings and practise from my Zen beginner’s experience in the last few years. The instructions, details and tips for Zen meditation are important to help you to learn and practise Zazen.
- Zen meditation here and now
2. Zen meditation
- Starting now Zen meditation
- Advancing Zen meditation
- Posture for Zen meditation
- Mind for Zen meditation
3. Keeping meditation
- Creating a meditation routine
- Having a specific place for meditation
- Bringing the Zen mind to our everyday life
- Having meditation as a basic need
- Finding a Zen centre
- Talking with other meditators
- Having a Zen teacher
- Attending Zen retreats
Appendix. The Science of Mind
- Scientifically-validated reasons to meditate
- Human brain, the mind’s physiology
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