Yoga for Public Speaking
Yoga for Public Speaking
An Embodied Approach to Mastering Your Onstage Presence
About the Book
Yoga for Public Speaking (Y4PS) addresses onstage presence through a new lens, based on an ancient tradition. Using yoga-inspired techniques to rewire your nervous system, you can improve your public speaking presence, build confidence, and manage the most common public speaking challenges, including performance anxiety.
Y4PS will prepare you to:
- Cultivate breath, movement, and mindfulness skills to energize your onstage presence
- Understand and befriend fear, while minimizing its negative effects
- Get in touch with your body to feel more confident and comfortable as you present
- Bring your full voice to the stage, delivering a bigger, more authentic YOU
- Enjoy public speaking, rather than avoiding or fearing it!
About the Author
Table of Contents
- 1. Why Yoga for Public Speaking?
- 2. Start With Why: Set Your Intention
- 3. Fear and the Nervous System
- 4. Breath Practices
- 5. Movement Practices
- 6. Mindfulness and Meditation Practices
- 7. Putting it All Together: Creating a Daily Practice
- 8. Bringing Your Presentation to Life
- 9. Self-Care Strategies
- 10. Keep Getting Better
- Acknowledgments
- About the Author
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