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About the Book
Yoga is a science of right living and it works when integrated in our daily life. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. Yoga increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. In this book, I will review the different types of yoga, the benefits, when to do it, how to get started, and a whole lot more.