Working Towards Wheel Pose

Course overview

Wheel pose is one of the more difficult backbending yoga poses. Make it easier with these simple yoga preparation exercises. Suitable for beginners.

6 chapters
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Working Towards Wheel Pose6 chapters

Begin
  1. Driving Lessons for Your Body

  2. Basic Principles for Driving Your Body

  3. Counterpose (For Balance)

  4. Learning To Feel (and Control) Your Body

  5. Continually Improve Sensitivity and Controllability

  6. Lengthening Your Spine