About the Book
Yoga Basics is designed to make learning yoga poses easier.
Rather than focusing on alignment, it aims to teach you how to feel your body so that you can become a better "driver" of your body.
To make yoga poses easier to learn, Yoga Basics breaks them down into easy to learn elements so that even difficult poses become a little bit easier to learn.
Instead of forcing your way into challenging poses like chaturanga dandasana and wheel pose, learn how to feel your way into difficult poses.
Learn to work intelligently.
About the Author
Neil Keleher has been teaching yoga for 15 years. He worked as an engineer for three years after graduating from Systems Design Engineering.
Prior to that he served in the British Army for five years as an armourer.
Central to all these experiences is a strong desire to understanding what he is working with so that he can use it more effectively, fault find more efficiently when problems arise and share his understanding with others.
Since becoming a yoga teacher Neil's focus has been on understanding the body so that he can use it more effectively and maximize its potential.
He also practices Tai Ji and Chinese Calligraphy.
He lives in Taiwan where he teaches yoga, works on his website sensational-yoga-poses.com and creates videos for his youtube channel https://www.youtube.com/user/neilkeleher