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About the Book
Vegetarianism: Nutrition and Health is a comprehensive guide for anyone seeking balance in their lifestyle through vegetarian nutrition. In it, you'll learn about a variety of aspects of vegetarianism, from its impact on health and the environment to how to balance your diet without meat. The author offers readers practical tips, recipes, and scientific evidence to help them embrace a vegetarian lifestyle and get the most out of it for their health. This book is an indispensable source of information for anyone who strives for a healthy lifestyle and a more responsible approach to nutrition.
About the Author
Alexey Sabadir was born in 1978 in the city of Snezhnoye (Donetsk region, now the Donetsk People's Republic). In the period from 2013 to 2018, he collaborated as the author of humorous couplets on the Russia 1 channel. He writes lyrics for songs, children's fairy tales in verse, ditties, adaptations of famous fairy tales in verse (such as The Scarlet Flower, Cinderella, Kolobok, etc.), there are His repertoire includes detective stories, a book about vampires, large editions of books about different diets, the benefits and harms of sugar and salt, and he writes humor. Thousands of readers have already become acquainted with his wonderful works.