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About the Book

Did you know that using social media for just 3 hours a day can be considered an addict, in most cases? Social media addiction is a constant threat to which we are all vulnerable. It is crucial to use effective methods on a daily basis to prevent or eliminate this problem as quickly as possible. Not methods that are too theoretical, impractical, and inappropriate, but methods that have actually worked, with even testimonials at the end that you can verify.

“Techniques to Escape Social Media Addiction” offers a comprehensive, science-backed, and empowering approach to help you break free from digital dependency — without quitting social media entirely.

🔹 Understand the psychological and neurological traps behind TikTok, Instagram, YouTube, and more.

🔹 Identify the subtle habits fueling your addiction — and how each platform keeps you engaged.

🔹 Apply powerful techniques validated by doctors, neuroscientists, and digital well-being experts.

🔹 Customize your strategy with tailored advice for students, parents, professionals, creators, and teens.

🔹 Follow a 30-day step-by-step plan to regain control of your time, attention, and peace of mind.

Whether you want to be more productive, sleep better, reconnect with real life, or simply stop feeling controlled by your phone — this guide is your essential tool.

You don’t need to quit. You just need to take back control.

About the Author

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