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About the Book

"Stress Less, Live Lot" is your gentle, practical guide to reclaiming calm, clarity, and control in a fast-paced world. Whether you're struggling with daily pressure, emotional exhaustion, or the invisible weight of high-functioning anxiety, this book offers simple, proven habits to help you feel grounded again.

Through mindful living techniques, real-life reflections, and step-by-step practices, you’ll discover how to:

• Recognize hidden signs of stress before burnout hits
• Create daily routines that restore your energy instead of draining it
• Set gentle boundaries without guilt
• Practice breathwork, stillness, and intention—even in just 5 minutes a day
• Embrace rest and joy without apology
• Shift from surviving to truly living—with softness and presence

Each chapter is designed to be both inspiring and actionable, with tools you can use immediately—no complicated techniques or overwhelming wellness jargon.

You want living with ease and intention, this book is for you.

About the Author

arvind k