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About the Book
The book is a study of the traditional Japanese diet based on the consumption of rice and other grain products. The author offers readers a unique approach to nutrition based on the use of rice as the main component of the diet. The book includes extensive information about the nutritional properties of rice, its effect on the body and cooking methods. Based on many studies and clinical observations, the author examines important aspects of the rice diet, such as its effect on promoting health, preventing various diseases, and even increasing life expectancy. This book will be useful to anyone who strives for a healthy lifestyle, is interested in alternative nutrition methods, and wants to explore the unique aspects of traditional diets.
About the Author
Alexey Sabadir was born in 1978 in the city of Snezhnoye (Donetsk region, now the Donetsk People's Republic). In the period from 2013 to 2018, he collaborated as the author of humorous couplets on the Russia 1 channel. He writes lyrics for songs, children's fairy tales in verse, ditties, adaptations of famous fairy tales in verse (such as The Scarlet Flower, Cinderella, Kolobok, etc.), there are His repertoire includes detective stories, a book about vampires, large editions of books about different diets, the benefits and harms of sugar and salt, and he writes humor. Thousands of readers have already become acquainted with his wonderful works.