Email the Author
You can use this page to email Nokyoong Chutiyaphat about Science of Self-Healing.
About the Book
Science of Self-Healing blends practical science with mindful living to help you release stress, rebuild energy, and restore inner balance. Inside, you’ll learn rapid, usable tools: nervous-system-calming breathwork (incl. 4-7-8), forgiveness and journaling, emotional regulation, energy management to end burnout, 14 micro-habits for momentum, neuroplasticity tactics to quiet overthinking, a 1-minute stress reset, step-by-step ways to move on from pain, and long-term methods to prevent panic attacks. You’ll also reset your life with four keystone habits, shift into trust and ease, and draw on nature-based practices for deep recovery. If you want a clear, actionable roadmap—not theory—this book is your guide to sustainable self-healing and everyday vitality.
About the Author
I am a Paramedic with a passion for helping others in both emergency situations and in everyday life. With years of experience in healthcare, I bring a unique perspective to my writing, focusing on personal growth, healing, and empowerment. I believe that the skills learned in emergency response can translate into powerful tools for overcoming life's challenges.