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About the Book
This book is an exhaustive oatmeal guide, which is an effective way of losing weight without unnecessary effort. The author talks about the principles of a diet, describes the benefits of oatmeal for the body and offers a variety of recipes and menu to achieve the desired result. This book will be a useful source of information for everyone who is looking for an effective and healthy way to lose weight and improve their well -being.
About the Author
Alexey Sabadir was born in 1978 in the city of Snezhnoye (Donetsk region, now the Donetsk People's Republic). In the period from 2013 to 2018, he collaborated as the author of humorous couplets on the Russia 1 channel. He writes lyrics for songs, children's fairy tales in verse, ditties, adaptations of famous fairy tales in verse (such as The Scarlet Flower, Cinderella, Kolobok, etc.), there are His repertoire includes detective stories, a book about vampires, large editions of books about different diets, the benefits and harms of sugar and salt, and he writes humor. Thousands of readers have already become acquainted with his wonderful works.