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About the Book
This is a guide for everyone who strives for a healthy lifestyle and successful sports activities. In this book you will find many unique and healthy milkshake recipes created especially for athletes. Thanks to the combination of natural ingredients, you can create drinks that will help restore muscles after workouts, improve endurance and energize the body. The book also offers tips on choosing the right ingredients, balanced combinations of proteins, carbohydrates and fats, and recommendations for their consumption depending on the goals and intensity of physical activity. Enjoy the taste and benefits of milkshakes and reach new heights in sports with the help of this unique book!
About the Author
Alexey Sabadir was born in 1978 in the city of Snezhnoye (Donetsk region, now the Donetsk People's Republic). In the period from 2013 to 2018, he collaborated as the author of humorous couplets on the Russia 1 channel. He writes lyrics for songs, children's fairy tales in verse, ditties, adaptations of famous fairy tales in verse (such as The Scarlet Flower, Cinderella, Kolobok, etc.), there are His repertoire includes detective stories, a book about vampires, large editions of books about different diets, the benefits and harms of sugar and salt, and he writes humor. Thousands of readers have already become acquainted with his wonderful works.