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About the Book

I wrote this book because I wanted to share with other runners how they could avoid injury and achieve their goals with a low-mileage approach. Before adopting a low-mileage approach, I was constantly injured and burnt out from my running. Since using a low-mileage strategy in my running, I have been able to stay injury free and run faster than I did when I followed a higher-mileage approach.


About the Author

Aaron Olson’s avatar Aaron Olson

@aaronolsonblog

Instagram

I write, podcast and YouTube at aaronolson.blog.

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