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About the Book
This is a study of modern trends and approaches to nutrition based on the principles of living and natural nutrition. The author presents readers with a new perspective on plant-based and dairy nutrition, offering a wide selection of recipes that not only taste good, but also help improve overall condition and health. The book includes information about the benefits of a plant-based diet, as well as tips for choosing the right foods and using them to improve your health and energy. This is the perfect guide for those seeking balance between their diet and health, and for those who want to discover new tastes and cooking methods.
About the Author
Alexey Sabadir was born in 1978 in the city of Snezhnoye (Donetsk region, now the Donetsk People's Republic). In the period from 2013 to 2018, he collaborated as the author of humorous couplets on the Russia 1 channel. He writes lyrics for songs, children's fairy tales in verse, ditties, adaptations of famous fairy tales in verse (such as The Scarlet Flower, Cinderella, Kolobok, etc.), there are His repertoire includes detective stories, a book about vampires, large editions of books about different diets, the benefits and harms of sugar and salt, and he writes humor. Thousands of readers have already become acquainted with his wonderful works.