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About the Book
Welcome to "Transform: A 21-Day Weight Loss Journey" – a comprehensive guide to a healthier, more vibrant you. This book offers accessible workouts, balanced nutrition, and mindful living practices for a holistic transformation. Engage in diverse workouts, enjoy delicious recipes, and cultivate mindfulness to create lasting habits. With evidence-based advice and expert guidance, embark on your personalized journey to a healthier and happier lifestyle. Let's begin your transformation now.