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About the Book
"Japanese diet Secrets of Health and Longevity" is a fascinating journey into the world of Japanese culture and cooking, which is not only a way of losing weight, but also a philosophy of a healthy lifestyle. The author invites readers to get acquainted with the basic principles of the Japanese diet, describes healthy products, traditional dishes and methods of their preparation. The book also discusses the secrets of the longevity of the Japanese, their approach to nutrition and habits that contribute to the preservation of youth and health. Thanks to this book, readers will be able to not only improve their physical condition, but also discover a new approach to nutrition and life in general.
About the Author
Alexey Sabadir was born in 1978 in the city of Snezhnoye (Donetsk region, now the Donetsk People's Republic). In the period from 2013 to 2018, he collaborated as the author of humorous couplets on the Russia 1 channel. He writes lyrics for songs, children's fairy tales in verse, ditties, adaptations of famous fairy tales in verse (such as The Scarlet Flower, Cinderella, Kolobok, etc.), there are His repertoire includes detective stories, a book about vampires, large editions of books about different diets, the benefits and harms of sugar and salt, and he writes humor. Thousands of readers have already become acquainted with his wonderful works.