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You can use this page to email Doug about How to Practically Use Mental Coaching Techniques For A Fitter, Healthier , Stronger You.
About the Book
My intention is to delve directly into the practical side of things- We are not here to explore any in- depth theory or philosophy.
The goal is to find a solution to the possible problems you may be experiencing or currently facing. If you are not mentally ready to make a change regarding your lifestyle, the most motivated personal trainer/ technologically advanced equipment is not going to make you want to change. This desire has to come from within-this desire needs to be nurtured and sustained.
About the Author
