About the Book
Are you intrigued by yoga, meditation and mindfulness practices but don’t know how to get started? If you can breathe, you can do yoga. And mindfulness is available to all of us. Our undivided attention is the most valuable thing we can offer to ourselves and others. Spiritual practice is a way of remembering what a precious gift it is to be alive and conscious. Everyone deserves and needs it, but because our lives are so hectic and full of distractions, many of us are usually living in a state of mindlessness. Read this short, practical guide and be inspired to begin!
About the Author
Michelle Margaret Fajkus is an open book with an open heart. A writer, poet, artist, dreamer, partner, mother, daughter, mentor, and above all a human and a friend. Hailing from Austin, Texas, USA, she now lives in Guatemala. Michelle is the author of a memoir, Yoga Schmoga, as well as a chakra guide, Flow and Flower and, most recently, Be Free, a collection of healing practices for body, mind, heart, soul & shadow. She is the founder of Yoga Freedom and co-creator of EnlightenEd, as well as retreat manager for Villa Sumaya at Lake Atitlán.