How to Lose Weight with The Gastric Balloon
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How to Lose Weight with The Gastric Balloon

How to Use the Gastric Balloon Diet Program to Lose Weight

About the Book

Congratulations on your decision to learn about the gastric balloon or to get it! You're about to find out more about this tool that can help you lose weight and learn the healthy habits that can keep you losing weight and keeping it off for many years to come.

That's a big deal! If you're looking into the gastric balloon system, you've already been fighting obesity for quite a while. You've tried diets, and haven't found a permanent solution. The balloon is designed to lend a hand as you jumpstart your weight loss. For 3 or 6 or even 12 months, the balloon will be in your stomach, reminding you what you should and shouldn't eat.

When you get the gastric balloon, your doctor should also provide you with complete support. The balloon is supposed to be used along with a diet and exercise program that teaches you healthy habits for life. Regular visits with a nutritionist can get you on the right path and help you learn strategies for making the right choices.

This book is meant to complement your complete healthcare program. It can't take the place of your visits with healthcare professionals. It can only give you another source of support, ideas, and information.

This book can accompany you through your gastric balloon journey. It starts by giving you information about the balloon, and then moves forward with you as you get ready to get the balloon, you lose weight for months with the gastric balloon, and you have the balloon removed.

As you progress, we offer ideas to make healthy decisions and daily living easier. You get practical advice on food choices, restaurants, and handling cravings. We provide multiple healthy meal plans to help you plan your diet throughout your journey. Most chapters also have a challenge to give you a chance to test your skills.

We hope this book can play a big role in your healthy gastric balloon journey. To your satisfying and long-lasting weight loss success!

About the Author

Bolakale Aremu
Bolakale Aremu

My name is Bolakale Aremu. I am multi-talented. As a computer engineer and a computer scientist, I have over 15 years of teaching experience in software development and computer hardware architecture. I am the CEO of AB Publisher LLC, a media publishing company. In the last few years I have helped the IT industry develop various useful programs on Windows, MacOS and PLCs (programmable logic controllers).

I always build solutions from scratch and go as far as modifying open source software to meet my client’s needs. As an embedded systems expert, I design embedded Systems that optimize performance and cost against complex requirements. I leverage Stratify OS (a POSIX like RTOS for micro-controllers) to quickly and cost-effectively develop complex firmware applications in Python and C/C++ languages. I work with a dedicated team of Python programmers who look into specific automation problems and proffer solutions to them.

For any inquiry, you can contact us with any of the email addresses below any time. If you want to contribute your knowledge to this website, or if you have a request, just send us your message. We promise to do our best to help.

Bolakale Aremu (CEO), Founder info@abpublisher.com, OjulaTech@gmail.com.

Table of Contents

  • Our Mission
  • Introduction to the Gastric Balloon
  • Getting Ready for the Balloon
  • The First Few Days
  • Month 1: Food - The “What” and “How Much”
  • Month 2: Meal Planning and Exercise - Critical for Success
  • Month 3: The Scale, Food Diaries and Food Shortcuts - Helpful Tools
  • Month 4: Bumps in the Road
  • Month 5: In It for the Long Haul
  • Month 6: Looking Ahead
  • Post-Balloon: It’s All in Your Hands
  • Appendix A: Healthy Food Lists
  • Appendix B: List of Not So Healthy Foods
  • Appendix C: Healthy Snack Lists
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