Fundamental Nutrition & Sports (اسس التغذية السليمة مع الرياضة)
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Fundamental Nutrition & Sports (اسس التغذية السليمة مع الرياضة)

About the Book

"[Fundamental Nutrition & Sports]''

كتاب أسس التغذية مع الرياضة هو دليلك للمبتدئين لتحسين الأداء من خلال علوم التغذية والرياضة. إنه يتعمق في أساسيات تغذية جسمك لتحقيق النجاح، ويغطي المغذيات الكبيرة والمغذيات الدقيقة واستراتيجيات الترطيب الضرورية للرياضيين والأفراد النشطين. هذا الكتاب المليء بالنصائح العملية والرؤى القائمة على الأدلة، يزودك بالمعرفة اللازمة لتعزيز القدرة على التحمل والقوة والتعافي. سواء كنت رياضيًا تنافسيًا أو متحمسًا للياقة البدنية، اكتشف كيفية تخصيص نظامك الغذائي وممارسة التمارين الرياضية لتحقيق أعلى مستوى من الأداء والصحة العامة. حقق أهداف اللياقة البدنية الخاصة بك بتوجيهات مدعومة بالعلم وأطلق العنان لإمكاناتك الرياضية الكاملة. كل هذا بمعلومات بسيطة ومختصرة للمبتدئين.

This book is a translation into English of Fundamental Nutrition & Sports which was originally written in English.

About the Author

ahmed elnaggar
ahmed elnaggar

Ahmed Khaled Elnaggar:

He is a dedicated expert in the field of nutrition and sports science. Holding a Master of Science

degree, he has honed his expertise through rigorous academic training and practical experience.

Ahmed is certified by Wageningen University & Research, holding a prestigious certificate in

Nutrition and Sports. Also, certified by HarvardX an online learning initiative of Harvard

University holding a certificate in Energy resources. His passion lies in helping individuals

achieve optimal health and fitness through evidence-based nutrition strategies and personalized

training programs. Ahmed's commitment to advancing health and wellness is evident in his

comprehensive approach to integrating nutrition and exercise for improved performance and


Table of Contents

الفصل الأول: مقدمة الفصل الثاني: أساسيات التغذية 2.1 لعناصر الغذائية الأساسية 2.2 الماء الفصل الثالث: أهمية التغذية السليمة للرياضيين 3.1 توقيت الوجبات 3.2 مكملات غذائية الفصل الرابع: أساسيات الرياضة 4.1 أنواع الرياضة 4.2 فوائد الرياضة الفصل الخامس: كيف توازن بين التغذية والرياضة 5.1 وضع خطة غذائية 5.2 تتبع التقدم 5.3 الآثار الإيجابية لتحقيق التوازن بين التغذية والرياضة 5.4 التغذية السليمة 5.5 ممارسة الرياضة الفصل السادس: أمثلة على خطط غذائية 6.1 خطة غذائية لرفع الأثقال 6.2 خطة غذائية للجري الفصل السابع: الأخطاء الشائعة في التغذية والرياضة 7.1 نقص السعرات الحرارية 7.2 الإفراط في التمارين 7.3 إهمال الترطيب 7.4 الاعتماد على المكملات الغذائية بشكل مفرط الفصل الثامن: دور الأخصائيين الفصل التاسع: الخاتمة المراجع

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