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About the Book

"[Fundamental Nutrition & Sports]" is your beginner guide to optimizing performance through nutrition and sports science. It dives deep into the essentials of fueling your body for success, covering macronutrients, micronutrients, and hydration strategies crucial for athletes and active individuals. Packed with practical tips and evidence-based insights, this book equips you with the knowledge to enhance endurance, strength, and recovery. Whether you're a competitive athlete or fitness enthusiast, discover how to tailor your diet and exercise routines for peak performance and overall health. Achieve your fitness goals with science-backed guidance and unlock your full athletic potential. All these in simple and brief information for beginners.

About the Author

ahmed elnaggar

Ahmed Khaled Elnaggar:

He is a dedicated expert in the field of nutrition and sports science. Holding a Master of Science

degree, he has honed his expertise through rigorous academic training and practical experience.

Ahmed is certified by Wageningen University & Research, holding a prestigious certificate in

Nutrition and Sports. Also, certified by HarvardX an online learning initiative of Harvard

University holding a certificate in Energy resources. His passion lies in helping individuals

achieve optimal health and fitness through evidence-based nutrition strategies and personalized

training programs. Ahmed's commitment to advancing health and wellness is evident in his

comprehensive approach to integrating nutrition and exercise for improved performance and

well-being.