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You can use this page to email Georgi Totev about Fitness Fundamentals for Beginners - Getting started guide.
About the Book
📘 Inside the book, you’ll discover:
• The basics of nutrition – how to calculate calories and macros.
• How to lose weight without hunger or extremes.
• How to build muscle smartly and gradually.
• Sample meal plans and beginner workout programs.
💪 Perfect for anyone who wants to:
• Start their fitness journey with a clear plan.
• Achieve results without confusing diets.
• Build a healthy and sustainable lifestyle.
📄 Format: PDF
💰 Language: English
About the Author
