A Practical Workbook for Social Emotional Intelligence
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A Practical Workbook for Social Emotional Intelligence

A Guide to Help You Live Your Best Life

About the Book

Emotional Intelligence is the most crucial education we can give our youth today. Finally, a book for teens to cut out needless drama and create their best life! This simple guide is interactive, grounded in science, and inspired by The Four Agreements by Don Miguel Ruiz. Readers will discover the anatomy of stress, learn proactive ways to take control of their physiology, and gain valuable personal insight behind their own habitual behaviors and patterns. The tools revealed in this book are both cutting edge and timeless, and will empower anyone who does the work to completely transform their life for the highest good. Great for individuals or groups such as classmates.

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    • Self-Help
    • Education
    • Personal Transformation
    • Non-Fiction
    • Neuroscience
    • Family and Parenting
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    Contact the Author(s)

About the Author

Selena J. Wilson
Selena J. Wilson

Selena J. Wilson is a Visionary Artist, she lives in Southern California and is passionate about regenerative systems and all things that deepen our relationship with the Earth and connections to the cosmos. You can find her hanging out in Topia.io/astrologyworld sometimes! For more art, info, and some free downloads please visit her website www.selenacreates.love

Reader Testimonials

Roman Nichols Dunlap
Roman Nichols Dunlap

12th Grader

Your workbook was well received. There are many people my age who would find this helpful. I found it to be relatable and helpful to me. A lot of the practices such as positive affirmation is one that I’ve found helpful.The information that was presented could be used to help with many problems that one encounters on the daily basis and I believe that as long as one does at least 2 of things mentioned, they can improve their lives to a greater extent.

Kai Van Bodhi
Kai Van Bodhi

Pathway of Power Founder

I worked with at risk youth and grew up heavily involved in the YMCA in Chicago.The work contained in this book could be the most valuable curriculum that a student interacts with.The ability to intercept stress before it gets lodged in the body, being able to identify our true emotions and the courage to stand for who andWith bullying, teen suicide, depression,and drug use, a curriculum such as this could save countless lives and millions of dollars and have a huge impact on future generations.

Sybel Alger
Sybel Alger

English Teacher, former editor for The Press Enterprise

You're hitting on all cylinders.

Noe Cazares
Noe Cazares

11th Grade

I am a junior high school student and can say with confidence that this is what today's adolescents need to be informed of because of today's ever changing social and educational obstacles that are placed among us. Reading this and hearing my surrounding peers going on about not enough sleep, always being tired of school, or too many days that aren't going better than they could be, I feel this is what today's adolescents need to be informed of.

Jennifer Watkins
Jennifer Watkins

middle school principal and San Diego County Teacher of the Year

It is really important to introduce young people to the power of self reflection and the power of positive thought. Your workbook introduces them to a background on how they can rewire their thinking and reframe negative thinking. It’s a great opportunity for discussion and self growth for students.

Table of Contents

  • Intro
  • How Stress Works
  • Mirror Neurons
  • Social Constructs and Core Beliefs
  • Words are Powerful
  • It's All Not About You
  • Assumptions and Intuition
  • Always Do Your Best
  • Next Level Techniques
  • Conclusion
  • About the Author

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