Emotional Breakthroughs
Emotional Breakthroughs
About the Book
Note: Want AUDIO? If you purchase the book, and reach out to me (my contact info is on ericpabstlifecoach.com), I will send you the portions of the book that have been audio recorded. Be aware that it is an amateur recording.
Many people are going through tough times—feeling lonely, hurting themselves or others, and just dealing with a lot of pain. It breaks my heart. Life is tough, stress can be really draining, and it affects everything. I'm a life coach with tools that work, and I want to help you and anyone open to it. I want to make the world better by reducing suffering and stress. Stress messes with our health, relationships, and happiness. I know it's hard, and I've been there too. I include my own story to show that finding peace and real connections is possible.
My own journey has given me peace of mind and freedom from fears. I want to share these positive changes with everyone on our planet. But, when I started, there weren't many practical guides, so I made my own tools out of passion. I believe in a world where everyone can have a better and happier life.
Brace yourself for a journey that goes beyond the ordinary, expanding the boundaries of your mind and introducing novel perspectives that you've yet to encounter.
About the Author
Table of Contents
- Acknowledgments
- Table of Contents
- Preface
- Chapter 1. Introduction
- Part 1: Core Principles and Tools
- Chapter 2. The Deeper Problems
- Chapter 3: The #1 Cause of Relationship Issues
- Chapter 4. Immediate Stress Relief Techniques
- Chapter 5. Identifying Stress Triggers
- Chapter 6. Finding Truth with the Trigger Buster
- Chapter 7: Dropping Insecurities
- Chapter 8: Killing Fears and Worry
- Chapter 9: Letting Go of Frustrations
- Chapter 10: Reducing Unhealthy Expectations
- Chapter 11: Sadness and Healthy Grieving
- Chapter 12: Living from Desire rather than Expectations
- Chapter 13: How to Conquer Overwhelm
- Chapter 14: How to Overcome Stress or Low Capacity
- Chapter 15: Sharing All of Our Pain with Someone
- Chapter 16: Effective Communication
- Chapter 17: Seeking Balance
- Part 2: Specific Situations
- Chapter 18: Conflict Resolution
- Chapter 19: When you Disagree with a Rule
- Chapter 20: Increasing Your Energy Level
- Chapter 21: Improving Your Self-Esteem
- Chapter 22: Addiction, Self-Harm, and Self-Sabotage
- Chapter 23: Healing from Trauma
- Chapter 24: Preparing for a Healthy Relationship
- Chapter 25: Creating Connection
- Chapter 26: Healing and Deepening Relationships
- Chapter 27: Addressing Problematic Behavior
- Chapter 28: Safe Conversations in Extreme Circumstances
- Chapter 29: Helping Someone Grow
- Chapter 30: Addressing Parenting Challenges
- Chapter 31: Improving Diet & Exercise
- Chapter 32: For Christians
- Chapter 33: Conclusion
- Bonuses
- Bonus 1: Myths
- Bonus 2: Eric’s Phases for Self-Improvement
- Bonus 3: How to Live a Fulfilling Life
- Bonus 4: Helping Babies Sleep Through the Night
- Bonus 5: All Diagrams
- Bonus 6: Additional Resources
- About the Author
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