Emotional Breakthroughs
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Emotional Breakthroughs

About the Book

Many people are going through tough times—feeling lonely, hurting themselves or others, and just dealing with a lot of pain. It breaks my heart. Life is tough, stress can be really draining, and it affects everything. I'm a life coach with tools that work, and I want to help you and anyone open to it. I want to make the world better by reducing suffering and stress. Stress messes with our health, relationships, and happiness. I know it's hard, and I've been there too. I include my own story to show that finding peace and real connections is possible.

My own journey has given me peace of mind and freedom from fears. I want to share these positive changes with everyone on our planet. But, when I started, there weren't many practical guides, so I made my own tools out of passion. I believe in a world where everyone can have a better and happier life.

Brace yourself for a journey that goes beyond the ordinary, expanding the boundaries of your mind and introducing novel perspectives that you've yet to encounter.

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  • Categories

    • Personal Transformation
    • Life Coaching
    • Non-Fiction
    • Self-Help
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About the Author

Eric Pabst
Eric Pabst

Since becoming a life coach in 2017, Eric has helped a wide spectrum of people to effectively work through and let go of difficult feelings and negative thoughts and find greater fulfillment and connection. He life coaches anyone who feels anxious, rejected, discouraged, frustrated, unfulfilled, without purpose, or feels that they are just not good enough. In addition to writing books, he has shared some of the insights he’s gained on ericpabstlifecoach.com and finds great fulfillment in helping others progress.

Table of Contents

  • Acknowledgments
  • Table of Contents
  • Preface
  • Chapter 1. Introduction
  • Part 1: Core Principles and Tools
    • Chapter 2. The Deeper Problems
    • Chapter 3: The #1 Cause of Relationship Issues
    • Chapter 4. Immediate Stress Relief Techniques
    • Chapter 5. Identifying Stress Triggers
    • Chapter: How to Kill Fears
    • Chapter: Inquiry to Address Insecurities, Fears, Frustrations and Unhealthy Expectations
    • Chapter: Grief and Sadness
    • Chapter: Replacing Expectations with Pure Desires
    • Chapter: How to Conquer Overwhelm
    • Chapter: How to Overcome Stress or Low Capacity
    • Chapter: Sharing All of Our Pain with Someone
    • Chapter: Effective Communication
  • Part 2: Specific Situations
    • Chapter: Conflict Resolution
    • Chapter: When you Disagree with a Rule
    • Chapter: Increasing Your Energy Level
    • Chapter: Improving Your Self-Esteem
    • Chapter: Overcoming Addiction, Self-Harm, and Self-Sabotage
    • Chapter: Healing from Trauma
    • Chapter: Preparing for a Healthy Relationship
    • Chapter: Creating Connection
    • Chapter: Healing and Deepening Relationships
    • Chapter: Addressing Problematic Behavior
    • Chapter: Safe Conversations in Extreme Circumstances
    • Chapter: Helping Someone Grow
    • Chapter: Effective Parenting
    • Chapter: Improving Diet & Exercise
    • Chapter: For Christians
  • Bonuses
    • Chapter: Myths
    • Eric’s Phases for Self-Improvement
    • Chapter: How to Live a Fulfilling Life
    • Chapter: Helping Babies Sleep Through the Night
    • Chapter: Additional Resources
  • Chapter: Conclusion
  • About the Author

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