Emotional Breakthroughs
Emotional Breakthroughs
About the Book
Many people are going through tough times—feeling lonely, hurting themselves or others, and just dealing with a lot of pain. It breaks my heart. Life is tough, stress can be really draining, and it affects everything. I'm a life coach with tools that work, and I want to help you and anyone open to it. I want to make the world better by reducing suffering and stress. Stress messes with our health, relationships, and happiness. I know it's hard, and I've been there too. I include my own story to show that finding peace and real connections is possible.
My own journey has given me peace of mind and freedom from fears. I want to share these positive changes with everyone on our planet. But, when I started, there weren't many practical guides, so I made my own tools out of passion. I believe in a world where everyone can have a better and happier life.
Brace yourself for a journey that goes beyond the ordinary, expanding the boundaries of your mind and introducing novel perspectives that you've yet to encounter.
Table of Contents
- Acknowledgments
- Table of Contents
- Preface
- Chapter 1. Introduction
- Part 1: Core Principles and Tools
- Chapter 2. The Deeper Problems
- Chapter 3: The #1 Cause of Relationship Issues
- Chapter 4. Immediate Stress Relief Techniques
- Chapter 5. Identifying Stress Triggers
- Chapter: How to Kill Fears
- Chapter: Inquiry to Address Insecurities, Fears, Frustrations and Unhealthy Expectations
- Chapter: Grief and Sadness
- Chapter: Replacing Expectations with Pure Desires
- Chapter: How to Conquer Overwhelm
- Chapter: How to Overcome Stress or Low Capacity
- Chapter: Sharing All of Our Pain with Someone
- Chapter: Effective Communication
- Part 2: Specific Situations
- Chapter: Conflict Resolution
- Chapter: When you Disagree with a Rule
- Chapter: Increasing Your Energy Level
- Chapter: Improving Your Self-Esteem
- Chapter: Overcoming Addiction, Self-Harm, and Self-Sabotage
- Chapter: Healing from Trauma
- Chapter: Preparing for a Healthy Relationship
- Chapter: Creating Connection
- Chapter: Healing and Deepening Relationships
- Chapter: Addressing Problematic Behavior
- Chapter: Safe Conversations in Extreme Circumstances
- Chapter: Helping Someone Grow
- Chapter: Effective Parenting
- Chapter: Improving Diet & Exercise
- Chapter: For Christians
- Bonuses
- Chapter: Myths
- Eric’s Phases for Self-Improvement
- Chapter: How to Live a Fulfilling Life
- Chapter: Helping Babies Sleep Through the Night
- Chapter: Additional Resources
- Chapter: Conclusion
- About the Author
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